recipes
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beef stew

INGREDIENTS (for 8-10 servings): 
Large onions (2) 
Medium carrots (2) 
Potatoes (3) - Yukon Gold work great 
Garlic (2 cloves) 
Butter (1 tbsp) 
Water or stock (5 cups) 
Cubed beef or protein alternative (roughly 1 lb) 
Japanese curry roux (1 box, or roughly 8 oz/220g) (Popular curry brands: Golden Curry, Vermont Curry, Java Curry, Torokeru Curry, Kokumaro Curry)

Optional
Worcestershire sauce (1 tbsp) 
Ketchup (1 tbsp) 
Honey (1 tbsp) 
Red apple (1) 

PREP: 
Peel and cut potatoes into big bite-sized chunks 
Soak potato chunks in bowl of water for 15 mins 
Peel and cut carrots into diagonal chunks 
Slice onions into half-inch wide slices 
Mince garlic 
Pat dry and salt beef cubes 
(Optional) Peel and grate apple using a fine grater 

COOK: 
Pre-heat pot with cooking oil over medium heat 
Add beef to pot and lightly sear for 2 minutes until sides are browned 
Remove beef from pot into a bowl/plate 
Add onions and saute for 8 minutes until caramelized and translucent 
Add garlic and saute for 30 seconds 
Mix in carrots and potatoes, saute for another minute 
Add cooked beef chunks back to pot, and add 5 cups of water/stock 
(Optional) Add grated apple, ketchup, Worcestershire sauce, and honey 
Stir, cover with a lid, and simmer for 20 minutes, stirring occasionally 
Once pot comes to boil, check potatoes for doneness  
Filter out any scum/foam using a strainer 
Turn off heat, and mix in curry roux to pot, ensuring all blocks are fully dissolved.
Bring pot to medium-low heat, simmer for 15 minutes until sauce is thickened



bellpeppers and beef

INGREDIENTS:
Ground Beef (1lb)   
Bellpepper (1)            
Onion (1/2)                             
Mushrooms               
Soy Sauce               
Lawrys Seasoned Salt    
      
PREP:
Play this
Strip cut veggies 

COOK: 
Oil pan  
Brown beef
Remove beef, leave the oil
Add veggies
Once veggies are soft, add beef
Add seasoning
Add soy sauce
Add tbsp oyster sauce
Serve with pippu                   
                        
                        

cowboy chili

INGREDIENTS:
Ground beef (2lb)        
ro*tel (2 cans)          
Kidney beans (1can)   
Onion (1)          
Tomato Sauce (16oz)     
Chili-O (2 packs)
Water (1can)

COOK: 
Brown beef
Add 1tbsp butter and saute onions 
Mix everything in crockpot
Medium-high for 2 hours
Serve with corn chips, cheese and sour cream



tuna salad

INGREDIENTS:
Tuna (2cans)
Carrots (1/4 cup)
Celery (1/4  cup)
Red onion (2tbsp)
Lemon juice (2tbsp)
Mayo (4tbsp)
salt / pepper

PREP:
Finely dice veggies
Mix everything
Serve with pickle and toast